ELDERBERRY YOGA

Carve out some time on your Saturday to join me for a very special practice.

This class is intended for bodies aged 60+ but can also be helpful

for those healing an injury or with limited mobility.

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Saturdays

Yoga for Ages 60+

7:30AM PACIFIC

9:30AM CENTRAL

10:30AM EASTERN

No class on the First Saturday of the month!

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Focus will be on increased range of motion, joint mobility, balance, proper breathing techniques and stress reduction. No previous Yoga experience is necessary.

You will need a sturdy chair for this practice.

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You must register for this class. Once you've registered,

you will receive a confirmation email from Zoom on how to join the meeting.